Onions do more than give great flavor to a wide variety of dishes; they are also packed with important minerals and nutrients that we need to remain healthy and fully functional. Onions are a part of the Allium family and possess a similar nutrient profile to garlic. Therefore, the anti-inflammatory and LDL cholesterol-reducing actions of garlic are also seen in onions. This means that by adding these tear-inducing vegetables to your weekly diet, you can balance your cholesterol levels and make it much more difficult for atherosclerosis to develop in the cardiovascular system.
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