Onions often get a bad reputation in the cooking world because they can make your eyes water and your breath stink, but they are also incredibly important for our overall health. Onions have been shown to reduce acidity in the gut in the cases of severe heartburn, primarily due to the anti-inflammatory activity of allicing, the active ingredient in onions. While adding onions to every meal isn’t possible, you can drink concentrated onion juice to lower acidity levels and eliminate the burning sensation of high acidity. Onions are also inexpensive and readily available throughout the world.
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