Onion

by prathamesh gharat last updated -

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With the exception of garlic, some of the most accessible and effective immune system boosters available to us are onions. Possessing many of the same antimicrobial and antioxidant compounds as garlic, onions can quickly eliminate histoplasmosis infections when they arise. Onions also stimulate the circulatory system to promote healing, and prevent the accumulation of free radicals, which can cause oxidative stress and put unnecessary strain on the body while it’s attempting to stave off an infection. You can soak onions in water and drink the resultant water, or simply chop up some onions and add them to a meal!

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