When you begin to feel sick, one of the most common recommendations is a tall glass of orange juice. That’s because oranges are notoriously high in vitamin C, which directly stimulates the immune system to produce more white blood cells, the body’s first line of defense against illness. Oranges and many other citrus fruits provide the body with energy, nutrients and natural antioxidants that can support the proper function and integrity of the immune system. Oranges are inexpensive options for better health and are widely available around the world.
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