When you want to reduce inflammation in the gut, most people would suggest dietary fiber, which is found in the vast majority of fruits. However, pears have proven to be particularly effective for soothing the inflamed colons of people suffering from diverticulitis. The rich combination of nutrients and minerals, as well as the antioxidant compounds and fiber, make pears perfect for calming the irritating and pain in your gut. A pear every day should quickly get your digestive system back to normal and eliminate the symptoms of this painful condition.
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