The cycles of behavior and activity in the human body are closely regulated and altered by various hormones, including melatonin. In fact, melatonin is closely linked to our sleep patterns, our levels of tiredness, and the amount of light we have been exposed to. Therefore, boosting melatonin levels when suffering from jetlag is the quickest way to get your body back on its normal cycle. Pineapples are one of the most concentrated sources of melatonin available, and they also happen to be delicious. A few slices of pineapple or fresh pineapple juice will help get your sleep schedule back on track.
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