The cycles of behavior and activity in the human body are closely regulated and altered by various hormones, including melatonin. In fact, melatonin is closely linked to our sleep patterns, our levels of tiredness, and the amount of light we have been exposed to. Therefore, boosting melatonin levels when suffering from jetlag is the quickest way to get your body back on its normal cycle. Pineapples are one of the most concentrated sources of melatonin available, and they also happen to be delicious. A few slices of pineapple or fresh pineapple juice will help get your sleep schedule back on track.
Pineapple
Latest Health News:
10-hour Eating Window Could Fight Diabetes, Heart Disease
People with metabolic syndrome are generally advised to eat lesser and exercise more. The conclusions of a new study are making some more specific additions to…
READ MORE
New MRI-Guided Treatment Could Eradicate Prostate Cancer
A simple ultrasound may soon treat prostate cancer with minimal side-effects. According to a new study presented at the annual meeting of the Radiological…
READ MORE
PTSD, Distress Tolerance Amongst Firefighters Linked To Alcohol Use
Repeated exposure to stressful and traumatic situations is bound to have long-term effects, especially if it comes with the job. In the case of firefighters,…
READ MORE