Plums are extremely rich in nutrients, and while they may not be the most popular fruit, these sweet treats are especially important if you are suffering from canker sores. Plums have the ability to pucker your mouth when you eat them, and this astringent quality is what makes them effective in the treatment of canker sores. The sores will shrink up and begin to dry after drinking plum juice, and then the blend of polyphenolic compounds and other antioxidants in plum juice can go to work on the healing process, and the prevention of future canker sores.
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