Lupus attacks many parts of the body, but gastrointestinal issues are almost always involved in this autoimmune disease. The bacterial balance in the gut is extremely important for proper digestion and overall health, but it can be severely impacted by lupus. Therefore, adding probiotics to your diet is essential, as that will promote the growth of beneficial bacteria in the gut and improve your digestive efficiency. This will also strengthen your body’s immune system and lessen the effects of lupus. Much of our overall health begins in the gut, so add probiotic-heavy foods like yogurt, pickles and kimchi to your diet!
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