Quinoa

by prathamesh gharat last updated -

 Likes  Comments

One of the grains with the lowest glycemic index measurement is quinoa, and while many people are unfamiliar with this grain, it is widely accessible and quite versatile in food preparation. Maintaining a low blood sugar level is important for people suffering from diabetes, as the condition means that your pancreas doesn’t produce enough insulin to properly metabolize simple sugars. Therefore, to avoid formal treatments and an altered quality of life, eating low glycemic foods like quinoa is an effective remedy. There are also many minerals, vitamins and dietary fiber in quinoa, which can help optimize digestion.

DMCA.com Protection Status
References
About the Author
Rate this article
Average rating 0.0 out of 5.0 based on 0 user(s).

Latest Health News:

Female scientist looking through a microscope with a male and female colleague standing nearby

Women Representation Still Poor In Cardiovascular Studies

Despite the high frequency of cardiovascular diseases in women, female participants counted for less than 40 percent of researches in the last decade. A review…

READ MORE
Elderly couple sharing a meal and talking

Study Finds Link Between Food And Healthy Aging

Should our eating habits change as we age? A recent Australian study, published in the International Journal of Public Health established the association…

READ MORE
Group of teenagers having fun

Future & Health Of Our Children Under Severe Threat: UN

We have created a world unfit for our children and the future seems equally dim. A landmark WHO-Unicef-Lancet commission report found that the future of every…

READ MORE