One of the grains with the lowest glycemic index measurement is quinoa, and while many people are unfamiliar with this grain, it is widely accessible and quite versatile in food preparation. Maintaining a low blood sugar level is important for people suffering from diabetes, as the condition means that your pancreas doesn’t produce enough insulin to properly metabolize simple sugars. Therefore, to avoid formal treatments and an altered quality of life, eating low glycemic foods like quinoa is an effective remedy. There are also many minerals, vitamins and dietary fiber in quinoa, which can help optimize digestion.
Quinoa
