One of the grains with the lowest glycemic index measurement is quinoa, and while many people are unfamiliar with this grain, it is widely accessible and quite versatile in food preparation. Maintaining a low blood sugar level is important for people suffering from diabetes, as the condition means that your pancreas doesn’t produce enough insulin to properly metabolize simple sugars. Therefore, to avoid formal treatments and an altered quality of life, eating low glycemic foods like quinoa is an effective remedy. There are also many minerals, vitamins and dietary fiber in quinoa, which can help optimize digestion.
Latest Health News:
Women Representation Still Poor In Cardiovascular Studies
Despite the high frequency of cardiovascular diseases in women, female participants counted for less than 40 percent of researches in the last decade. A review…READ MORE
Future & Health Of Our Children Under Severe Threat: UN
We have created a world unfit for our children and the future seems equally dim. A landmark WHO-Unicef-Lancet commission report found that the future of every…READ MORE