Sage has long been considered a “sacred” herb in many cultures, and remains in use around the world. In the treatment of menopause, the healing and soothing powers of sage are particularly effective against hot flashes, which are perhaps the most common and recognizable symptom of menopause. If you add sage regulalrly to your meals, consume sage herbal extracts, or use sage in an aromatherapy context, the impressive benefits of this age-old herb can help you move past the most annoying and unavoidably symptoms of menopause.
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