Sesame

by prathamesh gharat last updated -

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Sesame seeds contain a wealth of nutrients that many people don’t know about, including high concentrations of calcium, iron, phosphorous, potassium and selenium. This blend of vitamins and minerals can be very beneficial for the growth and health of your hair, in addition to preventing your hair from turning gray. Sesame seed oil is widely available around the world and is relatively inexpensive. You can rub this oil into your hair, scrubbing it firmly into your scalp to get into the roots, and you’ll be surprised by how much healthier and more colorful your hair will be!

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