Sesame seeds are mostly thought of as culinary ingredients, but in fact, they can have a powerful effect on human health. For the treatment of dysmenorrhea, the active ingredients in sesame seeds, sesamin and sesamolin, have both been linked to numerous neuroprotective and antioxidant effects in the body, which can help to promote overall health and regulate hormone levels. Sesame seeds can be eaten by themselves, or crushed up and mixed with milk and honey, all of which can combine for a perfect dysmenorrhea remedy!
Sesame seeds
