When combating an illness, you can treat the symptoms or attack the underlying problem, and when it comes to treating alopecia areata, silicon-rich foods can help you take a direct approach. Silicon is an important mineral for human health, and is known to strengthen both hair and nails. By boosting the natural strength of hair, it will be much more difficult for scalp and hair disorders, such as alopecia areata, to take hold and cause extensive hair loss. Silicon-rich foods include potatoes, peppers and cucumbers; you can rub the inner skins of these vegetables on your scalp daily, and add these veggies to your diet!
Silicon rich foods
