Soy

by prathamesh gharat last updated -

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When menopause strikes women at the end of their middle ages, it can cause dramatic hormonal changes in the body. To counteract the detrimental effects this can have, it is important to counter menopause with foods like soy. Soy products are high in phytoestrogens, which can help keep a woman’s hormones more normalized, and also improve heart health and metabolism. Bone health often commonly suffers when a woman goes through menopause, which soy products, such as tofu and soy milk, can also improve.

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