Spinach

by prathamesh gharat last updated -

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Colon cancer can be caused by a number of different things, and there are quite a few peripheral conditions that can increase your chances, such as constipation or hemorrhoids. Therefore, to prevent the onset of colon cancer, eliminating some of those conditions can be very effective. Spinach is high in dietary fiber and has been connected with cleansing the colon and stimulating normal bowel movements, thus reducing the occurrence of constipation and hemorrhoids. In addition to the certain antioxidants found in spinach, this fiber contribution to the gut can protect you from colon cancer.

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