by prathamesh gharat last updated -

 Likes  Comments

Spinach is a very important food item in your diet if you’re trying to recover or get past an eating disorder like bulimiar nervosa. Spinach is rich in nutrients that affect both the body and mind, and has even been linked to reducing signs of depression. When you combine that fact with the benefits of leafy greens on your gastrointestinal system and digestive efficiency, it makes this delicious vegetable a key component of bulimia nervosa treatment. Spinach can be eaten as a common salad green, included on sandwiches, or blended in a juicer – however you can get it, add spinach to your diet today!

DMCA.com Protection Status
About the Author
Rate this article
Average rating 0.0 out of 5.0 based on 0 user(s).

Latest Health News:

A young couple going for a run in the park with their pet dog

More Exercise May Not Always Mean Better Heart Health: Research

A recent study published in the Circulation journal revealed that extreme physical exercise can increase the risk of sudden heart attack or cardiovascular risk…

A pregnant woman holding her stomach while sitting

Extreme Heat Can Trigger Preterm Birth, Finds Study

A heatwave can cause more than just discomfort. New research now shows that it can also cause preterm birth. Published in the journal Environment…

A jar and 2 glasses of cow's milk on a red cloth

Intake of Dairy Milk Linked to Breast Cancer in Women

A new study published in the International Journal of Epidemiology revealed that intake of dairy milk is linked to a higher risk of breast cancer in women. The…