Spinach

by prathamesh gharat last updated -

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Spinach is a very important food item in your diet if you’re trying to recover or get past an eating disorder like bulimiar nervosa. Spinach is rich in nutrients that affect both the body and mind, and has even been linked to reducing signs of depression. When you combine that fact with the benefits of leafy greens on your gastrointestinal system and digestive efficiency, it makes this delicious vegetable a key component of bulimia nervosa treatment. Spinach can be eaten as a common salad green, included on sandwiches, or blended in a juicer – however you can get it, add spinach to your diet today!

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