There is a reason why spinach is so often recommended as a part of a healthy diet; there are few vegetables that are so densely packed with beneficial nutrients, including vitamin E. The two different forms of tocopherol present in spinach have been linked to a 40% decrease in the chances of developing bladder cancer. Vitamin E functions as a powerful antioxidant in all parts of the body, but when combined with the other active ingredients in spinach, it is specifically effective when attempting to treat or prevent bladder cancer.
Spinach
