Spinach

by prathamesh gharat last updated -

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Green leafy vegetables are an easy and quick way to boost your immune system, because they provide a concentrated dose of minerals and antioxidants. Spinach contains iron, zinc, copper and magnesium, all of which are necessary for the production of white and red blood cells. This strengthens the immune response, and also boosts circulation, which promotes healing and repair of any damaged tissues. Finally, the antioxidants in spinach, such as glucosinolates, seek out and destroy the free radicals causing oxidative stress and putting strain on your immune system.

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