Spinach

by prathamesh gharat last updated -

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Spinach is extremely low in calories and possesses no carbohydrates, but also is packed with minerals and nutrients that can improve overall health and reduce oxidative stress. Carbohydrates are the main source of problems for people suffering from diabetes, as they break down into simple sugars that flood the bloodstream with glucose. Slowing the release of glucose, or eating less food that contains simple sugars, is an effective management technique. Spinach is also rich in dietary fiber, which can help optimize digestion and help your gut handle influxes of carbohydrates more effectively.

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