Turmeric and Milk

by prathamesh gharat last updated -

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Turmeric has become one of the most popular herbs for natural treatments in recent decades once it was discovered how powerful curcumin, the herb’s active ingredient, truly was. Curcumin is a potent anti-inflammatory and antioxidant compounds, which can quickly seek out oxidative stress and relieve inflammation in joints, bones and muscles. Turmeric powder can be mixed with milk and drunk on a daily basis to enjoy relief from internal pain and aches, while also promoting good sleep, regeneration, and repair in damaged tissues or cells of the body.

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