One of the most irritating symptoms of Lyme Disease is the drastic effects it has on your sleep patterns. Insomnia and restlessness are commonly reported, which weaken the body and make it more difficult to fend off the infection. Valerian root has been trusted for centuries as a sleep aid, and can deliver the restful sleep your body needs to recharge and repair. It is also an analgesic and stomach aid, so it helps with other common symptoms of the disease as well. Valerian root extract and valerian tea are the most popular and effective ways to consume this powerful herb.
Latest Health News:
Air Pollution Can Cause Structural Changes In The Brain
The air we breathe could determine the way our brain develops. A recent study, published in PLOS One found that high levels of exposure to traffic-related…READ MORE
Intermittent, Paleo, Or Mediterranean, Which Diet Is The Best?
It's the million-dollar question, which diet gives you the best results when it comes to losing weight? This is the query that a team of scientists from New…READ MORE