One of the most irritating symptoms of Lyme Disease is the drastic effects it has on your sleep patterns. Insomnia and restlessness are commonly reported, which weaken the body and make it more difficult to fend off the infection. Valerian root has been trusted for centuries as a sleep aid, and can deliver the restful sleep your body needs to recharge and repair. It is also an analgesic and stomach aid, so it helps with other common symptoms of the disease as well. Valerian root extract and valerian tea are the most popular and effective ways to consume this powerful herb.
Valerian root
