Valerian root has a number of sedative effects, making it a legendary treatment for insomnia and sleeplessness. Not only that, but the herb tends to leave you fresh and energized in the morning, unlike many pharmaceutical sleep aids. In the case of Chronic Fatigue Syndrome, falling asleep can be very difficult, coupled with stress, anxiety, depression and feelings of hopelessness. Valerian root tea or valerian extract can be easily added into your daily or weekly regimen to help you get the rest you need to combat this condition. A rested body is a body that is ready to fight back!
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