Valerian root

by prathamesh gharat last updated -

 Likes  Comments

Valerian root has a number of sedative effects, making it a legendary treatment for insomnia and sleeplessness. Not only that, but the herb tends to leave you fresh and energized in the morning, unlike many pharmaceutical sleep aids. In the case of Chronic Fatigue Syndrome, falling asleep can be very difficult, coupled with stress, anxiety, depression and feelings of hopelessness. Valerian root tea or valerian extract can be easily added into your daily or weekly regimen to help you get the rest you need to combat this condition. A rested body is a body that is ready to fight back! Protection Status
About the Author
Rate this article
Average rating 0.0 out of 5.0 based on 0 user(s).

Latest Health News:

Doctor and nurse wearing PPE, checking reports

Research Warns Of Early False Negative In COVID Tests

Early testing for COVID-19 may not show accurate results. Research by John Hopkins School of Medicine, published in the Annals of Internal Medicine found that…

Social distancing with masks on a bench

COVID-19 Airborne Transmission Possible, Herd Immunity Unachievable: Studies

New studies around the novel coronavirus have brought to light the need for updating the guidelines about how we keep ourselves safe from it and better manage…

A bowl of lime and lemons on a grey background

Harvard Study Shows How The Brain Organizes Smell

How does the brain perceive and organize smell? A recent Harvard study shed some light on this little-known area. Published in the journal Nature, the animal…