Valerian root

by prathamesh gharat last updated -

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The overwhelming panic and fear that is caused by agoraphobia can be crippling to many people, and the rush of stress hormones into the body makes being in public or uncomfortable situations like fighting a constant battle. For generations, valerian root has been recommended for a wide variety of nervous system-related disorders, from sleeplessness and anxiety to epilepsy, headaches and obsessive compulsive disorder. If you struggle with agoraphobia, valerian root supplements or valerian root tea may be a wise choice to add to your daily or weekly health regimen.

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