It is no secret that vegetables compose a key part of a healthy diet, and if you struggle with low immunity, this is especially true. Vegetables are packed with important minerals and vitamins that our body needs, and a diverse range of vegetables will ensure that we have the necessary micronutrients as well. Antioxidants are also found in many vegetables, such as green leafy vegetables and varieties of squash, which can directly aid the immune system in defending the body against pathogens. Some of the best vegetables to improve immunity include spinach, broccoli, beetroot, eggplant, okra and onions.
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