If you want to clean out your bowels or eliminate constipation, adding a healthy dose of vegetables to your daily diet is always a good idea. Vegetables are very high in dietary fiber, meaning that they can optimize digestion, stimulate peristaltic motion, increase the efficiency of nutrient uptake, and prevent inflammation in the gut, which can often lead to more constipation. Some of the best vegetables to eliminate impacted or constipated bowels include spinach, broccoli, cabbage, carrots and various types of gourds. Combined with a diet high in fruit, this should help to eliminate your constipation.
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