Vegetables are a rich source of minerals and active ingredients that can impact the health of our organ systems, and even prevent the development of cancer. The fiber alone can help to optimizing digestion and lower the risk of urinary tract infections. Vegetables like beans, cabbage, sprouts and cauliflower all possess certain volatile ingredients and antioxidants that optimize urinary tract function and prevent oxidative stress in the bladder. This can significantly reduce your chances of developing bladder cancer, according to numerous cancer research centers.
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