Vinegar

by prathamesh gharat last updated -

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A key component of strong bones and durability is a proper mix of minerals and nutrients in your diet. Osteoporosis is an age-related disorder that affects tens of millions of people around the world, and can result in weakness and frailty of the bones. Vinegar is directly linked to increased calcium levels in the body, which is a key mineral in boosting bone mineral density within the body. Adding vinegar to your diet is also quite easy, such as using it for a salad dressing, and it can ensure better calcium uptake from your body’s digestive system.

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