Vitamin B rich foods

by prathamesh gharat last updated -

 Likes  Comments

There are a number of vitamins and other nutrients that can directly impact neurotransmitter function in our body, particularly those transmitters that affect mood. For example, B vitamins are important for the metabolism of amino acids into neurotransmitters, such as serotonin, which is a mood elevator. If you’re feeling depressed without any good reason, you may just be slightly low in your B-vitamin intake and need a boost so your body can produce the right neurotransmitters. Foods that are rich in B vitamins include leafy greens, whole grains, beans, nuts and shellfish.

DMCA.com Protection Status
References
About the Author
Rate this article
Average rating 0.0 out of 5.0 based on 0 user(s).