Raynaud’s Disease is primarily characterized by a lack of oxygenated blood flow to the surface of the skin and the extremities. Vitamin B3 is a crucial nutrient that regulates the flow of blood throughout the body, and has an active role in blood pressure management. Therefore, adding foods that are high in vitamin B3 is very important if you are suffering from Raynaud’s Disease. Some of the most accessible vitamin B3-rich foods include liver, tuna, chicken, peanuts, mushrooms and sunflower seeds.
Vitamin B3 rich foods
