Vitamin C rich foods

by prathamesh gharat last updated -

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Vitamin C is one of the most critical elements of our diet, not only because of its impact on our immune system, but also because of its role as an antioxidant and its important function in collagen production. Therefore, for people trying to handle their body rash, vitamin C-rich foods needs to make it into their diet. Vitamin C can reduce inflammation and ensure proper immune response to mild allergens, seek out foreign pathogens and irritants in the body as an antioxidant, and help speed healing and repair. Vitamin C-rich foods include pineapple, brussels sprouts, chili peppers and kale.

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