Vitamin C rich foods

by prathamesh gharat last updated -

 Likes  Comments

Vitamin C is an essential part of any healthy diet, not only due to its positive effects on the immune system, but also because of its impact on our psychological well-being. Research on ascorbic acid has shown that it can balance the levels of hormones in our body, and ensure that stress hormones are only present when absolutely necessary. A strong immune system is also important in the management of stress, as illness and fatigue can increase anxiety significantly. Fortunately, there is nothing better than vitamin C when it comes to boosting our body’s defenses.

DMCA.com Protection Status
References
About the Author
Rate this article
Average rating 0.0 out of 5.0 based on 0 user(s).