Ebola is one of the deadliest diseases on the planet, and while there is no known cure, there are many ways to mitigate the symptoms and improve the strength of the immune system to fight off this terrible viral infection. Vitamin C is the body’s first and most important means of stimulating the immune system, as this antioxidant vitamin can stimulate the production of white blood cells. Vitamin C can also eradicate free radicals, which cause oxidative stress and weaken the body by causing cell mutation. Foods that are packed with vitamin C include kale, green peppers, mango, pineapple, papaya and kiwi.
Vitamin C rich foods
