Vitamin C rich foods

by prathamesh gharat last updated -

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People often think of vitamin C in relation to their immune system, but it’s easy to forget that vitamin C plays another very important role in our growth and development. Vitamin C is a key component in collagen, which is an essential building block for new cells and tissues. Diverticulitis causes intense inflammation that requires healing and new cells to be fully repaired, which means that a large amount of vitamin C is required. Some of the best foods that can boost your vitamin C levels include spinach, pineapples, oranges, brussel sprouts and kiwis.

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