When we’re sick, particularly with a contagious condition like chicken pox, going outside into the world seems like a very unpleasant prospect. However, vitamin D is a crucial element for human health, and one of the only sources of vitamin D is sunshine! If you’re suffering from chicken pox, it is important that you get 20-30 minutes of sunshine every day, as this will boost the health of your skin, promote rapid healing of the affected skin, and provide you with energy to perform normal functions. Step outside and grab some sunshine – it never hurts!
Vitamin D rich diet
