Vitamin E

by Meenakshi Nagdeve last updated -

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The cognitive decline associated with Huntington’s Disease can be one of the most painful and difficult symptoms to deal with, but increasing your level of vitamin E (tocopherol) can help. Vitamin E is closely linked to stimulating neural activity and the creation of neuronal pathways in the brain. Acting as an antioxidant, this essential vitamin can help reduce the symptoms of Huntington’s. Foods that are high in Vitamin E include almonds, spinach, kale, and hazelnuts.

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About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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