Walnut

by prathamesh gharat last updated -

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Walnuts boast an impressive range of “good” fats and other active ingredients that are useful for human health. When it comes to tinnitus, walnuts can also be quite valuable. Soak walnuts in salt water and then fry them until they’re crisp and crunchy. Eat a handful of walnuts prepared this way every morning, and you’ll soon find your ears ringing-free. The blend of antioxidants and essential minerals in walnuts can help the body handle the underlying cause of tinnitus, which can include medication, inner ear damage, infections, heart disease or thyroid disorders.

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