Walnuts and raisins are ideal candidates for a late-night snack if you regularly suffer from involuntary urination or bed wetting. The high fiber content helps to lower the amount of active fluid in your body, and the high levels of omega-3 fatty acids improve overall function and balance in the metabolism. If you add a handful of these delicious, high-calorie snacks to your evening, your body will work to breakdown those compounds and perform work, thus expending some of the extra fluid in your body and improving the retention of your kidneys.
Walnuts and Raisins
