If the ringing in your ears from tinnitus is driving you crazy, then a warm salt pillow may be the best solution to get your hearing back on track. You start by frying normal salt and then placing that warm salt within your pillow case, which should be made of cotton. When you lie down to sleep, ensure that your ear is pressed directly against the pillow. While this may sound like a bit of an odd remedy, the effects of this strategy on tinnitus are well documented. You can also re-heat the salt as necessary, and continue using the same salt for a number of days.
Warm salt pillow
