Warm water

by prathamesh gharat last updated -

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The first step to overcoming anorexia is clearing out the digestive system so that normal processes can once again take place. Unless you flush out your digestive system, normal hunger pangs will not return and the anorexia will persist. Warm water drunk in large quantities will help you urinate more frequently, thus eliminating the excess toxins in the body, and also tell the body that the stomach is empty and requires nutrients. 8 glasses of water should be drunk every day, but try to drink warm water, rather than cold water, as this has been shown to more effectively stimulate urination and digestive cleansing.

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