The best and easiest way for you to eliminate constipation is by increasing your intake of water. Since constipation is usually caused by the inability of bowel movements to move smoothly through the colon and excretory tract, adding the body’s favorite lubricant is probably a wise choice. It is the ideal solvent for most substances in the body, and can help to ease the passage of stool, thus eliminating constipation and the straining involved, which can lead to hemorrhoids and other complications. 8-10 glasses of water should be drunk each day, particularly if you suffer from chronic constipation.
Water
