by prathamesh gharat last updated -

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The kidneys are the main detoxifying organs in our body, and its primary means of disposal for those toxins is through urination. Therefore, flushing your body and renal system with water is a great way to slow the progression of kidney disease or prevent it altogether. Staying hydrated is the best way to improve renal health and ensure that your body is absorbing the proper nutrients, and eliminating the right toxins. All kidney diseases can benefit from increasing your water intake. If you suffer from kidney disease, or are at high risk, you should be drinking 10-12 glasses of water per day, rather than the recommended 8.

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