Perhaps the most important step in eliminating a hangover is replenishing the amount of water in your body. Alcohol dehydrates the body very efficiently, causing higher blood pressure, inflammation in the body, and poor function in your muscles, cognition and other important aspects of life. Your body is made of more than 70% water, and your reserves must be at a certain level for your body to function normally. If you’re suffering from a hangover, a pint of water should never leave your hand the next day, because your body has likely lost a significant amount of its necessary water supply.
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