As we age, many things begin to breakdown or sag in our bodies, including the breasts. One of the best ways to make your breasts more youthful and supported is through yoga. Strengthening your core muscles, as well as your back and pectoral muscles, you can give better support to your breasts, making them sit higher on the chest. Yoga also improves posture and revitalizes the body, helping the body look more useful and boosting flexibility. Cobra pose is one of the best specific yoga poses that can strengthen this part of the body.
Latest Health News:
More Exercise May Not Always Mean Better Heart Health: Research
A recent study published in the Circulation journal revealed that extreme physical exercise can increase the risk of sudden heart attack or cardiovascular risk…READ MORE
Extreme Heat Can Trigger Preterm Birth, Finds Study
A heatwave can cause more than just discomfort. New research now shows that it can also cause preterm birth. Published in the journal Environment…READ MORE