Yoga

by Meenakshi Nagdeve last updated -

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As we age, many things begin to breakdown or sag in our bodies, including the breasts. One of the best ways to make your breasts more youthful and supported is through yoga. Strengthening your core muscles, as well as your back and pectoral muscles, you can give better support to your breasts, making them sit higher on the chest. Yoga also improves posture and revitalizes the body, helping the body look more useful and boosting flexibility. Cobra pose is one of the best specific yoga poses that can strengthen this part of the body.

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About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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