Yoga and Exercise

by prathamesh gharat last updated -

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Fibromyalgia is not simply a physical condition; it is also largely affected by psychological factors and mood. Exercise is an important aspect of our physical health, but it is also an easy way to release mental tension and anxiety, flooding our system with endorphins and other beneficial neurotransmitters. Yoga and other forms of exercise can help to release these pleasurable hormones and improve your psychological state. Combined with the benefits of exercise to your joints, muscles and tissues, the psychological upside to working out is perfect for fibromyalgia patients.

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