Exercise is the most direct and effective way to lose weight. By raising your heart rate and working up a good sweat, you are able to improve your metabolism and lower your resting heart rate. This will translate to better fat-burning by your body and provide you with additional energy and strength. Avoiding a sedentary lifestyle is crucial in the battle of the bulge, so do your best to be active every day. Yoga also increases flexibility and works out different areas of your body than traditional exercise. This leads to better muscle tone, mobility, circulation and metabolic rate.
Yoga and Exercise
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