by prathamesh gharat last updated -

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Hemorrhoids are often the result of inefficient digestion and straining during bowel movements. This sort of inefficient digestion is often caused by a poor bacterial balance in the body. Fortunately, yogurt is an excellent source of probiotics, which re-established a normal bacterial balance in the body, promoting digestion and the absorption of nutrients. Probiotics can also reduce inflammation in the gut and excretory system, thus relieving the worst symptoms of piles, allowing you to sit comfortably and relieve yourself without straining too hard.

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