Yogurt is one of the most commonly recommended foods for people who are struggling with gastrointestinal problems, but this also makes it very important for improving immunity. More than 50% of immune system activity occurs in the gut, so maintaining a proper bacterial balance is crucial to overall health and wellness. Yogurt provides the body with probiotics, beneficial bacteria that the stomach needs for digestion, nutrient uptake, and defense against foreign pathogens. Adding yogurt to optimize your gut health is the gateway to stronger overall immunity.
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