by prathamesh gharat last updated -

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Yogurt has a number of soothing properties, making it an important element of our gastrointestinal health, but it can also have more immediate effects when it comes to oral health. Yogurt can soothe and cool inflamed areas, just as it can do in the stomach, and f you are suffering from canker sores, yogurt can quickly pull out the heat and pain from that affected area. Starting your day with a bowl of yogurt mixed with fresh fruit can give you a nutrient burst that will help speed the healing process, while also reducing the irritation for hours.

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