by Meenakshi Nagdeve last updated -

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Most gastrointestinal issues are related to a bacterial imbalance in the stomach; without the proper gut flora in place, an efficient and healthy environment can’t be maintained. Yogurt possesses a high level of probiotics, the beneficial bacteria that our stomach needs to maintain balance and order, particularly in terms of acidity. By adding yogurt to your daily diet, you can rebalance the bacteria levels and ensure proper digestion of your food, a reduction in inflammation, and the elimination of acid reflux symptoms.

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About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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