Most gastrointestinal issues are related to a bacterial imbalance in the stomach; without the proper gut flora in place, an efficient and healthy environment can’t be maintained. Yogurt possesses a high level of probiotics, the beneficial bacteria that our stomach needs to maintain balance and order, particularly in terms of acidity. By adding yogurt to your daily diet, you can rebalance the bacteria levels and ensure proper digestion of your food, a reduction in inflammation, and the elimination of acid reflux symptoms.
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