Yogurt

by prathamesh gharat last updated -

 Likes  Comments

If you are concerned about your gastrointestinal health, then there is nothing better to add to your diet than yogurt, which is full of probiotics that can help to optimize your digestion and rebalance the bacteria in your gut. As you age, your diet and nutrient uptake becomes even more important, to ensure that you get all of the necessary nutrients. Yogurt can keep your gut operating perfectly, while also supplying a healthy amount of calcium, which is essential for strong bones. Given that osteoporosis is an age-related disease, the calcium boost from yogurt is another great reason this food combats aging!

DMCA.com Protection Status
References
About the Author
Rate this article
Average rating 0.0 out of 5.0 based on 0 user(s).

Latest Health News:

Female scientist looking through a microscope with a male and female colleague standing nearby

Women Representation Still Poor In Cardiovascular Studies

Despite the high frequency of cardiovascular diseases in women, female participants counted for less than 40 percent of researches in the last decade. A review…

READ MORE
Elderly couple sharing a meal and talking

Study Finds Link Between Food And Healthy Aging

Should our eating habits change as we age? A recent Australian study, published in the International Journal of Public Health established the association…

READ MORE
Group of teenagers having fun

Future & Health Of Our Children Under Severe Threat: UN

We have created a world unfit for our children and the future seems equally dim. A landmark WHO-Unicef-Lancet commission report found that the future of every…

READ MORE