Yogurt

by prathamesh gharat last updated -

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If you are concerned about your gastrointestinal health, then there is nothing better to add to your diet than yogurt, which is full of probiotics that can help to optimize your digestion and rebalance the bacteria in your gut. As you age, your diet and nutrient uptake becomes even more important, to ensure that you get all of the necessary nutrients. Yogurt can keep your gut operating perfectly, while also supplying a healthy amount of calcium, which is essential for strong bones. Given that osteoporosis is an age-related disease, the calcium boost from yogurt is another great reason this food combats aging!

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